Cucumber, a Small Fruit, Big Benefits for Our Healthy
Cucumber is fourth most cultivated vegetables in the world and is known as one of the best food for the health of your entire body. It mostly known as tropical plants that grow well in high land. In Europe or America, cucumber tend to get proceed as pickle. That is why cucumber becomes one of the most popular vegetables in the world. Besides the taste, cucumber has many benefits for our body. Those are:
1. Rehydration body and recharge daily vitamin
Cucumber, which consists of mostly water, keeping the body hydrated while helping to eliminate toxins. Cucumber has most of the vitamins that the body needs in one day. Do not forget to eat the skin as well because it contains a good amount of vitamin C that the body needs.
2. Skin and hair care
This might be an unexpected benefit for cucumber. If you do not like to eat the skin, it can be used as a healing skin irritation or skin sunburn. Place a piece of cucumber over the eyes are swollen and anti-inflammatory properties help reduce the swelling. Silicon and sulfur contained in the cucumber helps to stimulate hair growth.
3. Against Cancer
One of the benefits of cucumber awesome is the ability to fight cancer. Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans have a strong history of research associated with a decreased risk of some cancers, such as breast cancer, ovarian cancer, cervical cancer and prostate cancer.
4. Losing weight and help digestion system
Because it has a low calorie and high water content, cucumber is an ideal diet food for people who want to lose weight. A high water content and dietary fiber in the cucumber is very effective in cleansing the digestive system of the body of toxins that aid in digestion. Daily consumption of cucumber can be considered as a cure of chronic constipation.
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