Cucumber, a Small Fruit, Big Benefits for Our Healthy


 
Cucumber, a Small Fruit, Big Benefits for Our Healthy
Cucumber, a Small Fruit, Big Benefits for Our Healthy
Cucumber is fourth most cultivated vegetables in the world and is known as one of the best food for the health of your entire body. It mostly known as tropical plants that grow well in high land. In Europe or America, cucumber tend to get proceed as pickle. That is why cucumber becomes one of the most popular vegetables in the world. Besides the taste, cucumber has many benefits for our body. Those are:

   1.      Rehydration body and recharge daily vitamin

Cucumber, which consists of mostly water, keeping the body hydrated while helping to eliminate toxins. Cucumber has most of the vitamins that the body needs in one day. Do not forget to eat the skin as well because it contains a good amount of vitamin C that the body needs.

  2.      Skin and hair care

This might be an unexpected benefit for cucumber. If you do not like to eat the skin, it can be used as a healing skin irritation or skin sunburn. Place a piece of cucumber over the eyes are swollen and anti-inflammatory properties help reduce the swelling. Silicon and sulfur contained in the cucumber helps to stimulate hair growth.

   3.       Against Cancer

One of the benefits of cucumber awesome is the ability to fight cancer. Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans have a strong history of research associated with a decreased risk of some cancers, such as breast cancer, ovarian cancer, cervical cancer and prostate cancer.

  4.      Losing weight and help digestion system

 Because it has a low calorie and high water content, cucumber is an ideal diet food for people who want to lose weight. A high water content and dietary fiber in the cucumber is very effective in cleansing the digestive system of the body of toxins that aid in digestion. Daily consumption of cucumber can be considered as a cure of chronic constipation.

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How to Overcome Cough Quickly

How to Overcome Cough Quickly
How to Overcome Cough Quickly

 A cough that does not go away can actually make you miserable, and you certainly want to alleviate it as soon as possible. Cough is a common side effect of fever and flu, but coughing can also be caused by allergies, asthma, acid reflux, dry air, cigarettes, and even some medicines. Coughing can be very painful and annoying, so try to follow some of these tips to try to overcome the cough quickly.
1.      Use honey. Honey is an effective way to suppress coughs and soothe the throat. A study from Penn State College of Medicine found that honey can relieve cough is more effective than cough medicine sold freely. Honey helps coat and soothe the mucus membranes. Honey is very beneficial to drink right before bed if coughing makes it difficult to sleep.
2.      Drink licorice root tea. Licorice root tea can soothe your airways, helps relieve inflammation, and diluting the sputum. To make it, fill in 2 tablespoons of dried licorice root in a cup, and pour 250 ml boiling water into it. Pour boiling water for 10 to 15 minutes. Drink twice a day.
3.      Try turmeric. Turmeric is a traditional cough medicine that is known to be effective for treating coughs in many people. Try mixing one teaspoon of turmeric into a glass of warm milk. You could also try a mixture of turmeric powder and one teaspoon of honey to treat a dry cough. To make turmeric tea, put 1 tablespoon turmeric powder into 4 cups of boiling water. Let, then strain. Combine with lemon and honey to strengthen its effect in relieving cough.
4.      Try essential oils. Mixing the essential oil with steam can help you inhale and absorb the benefits. Try tea tree oil and eucalyptus oil, which are both known to soothe and open the breathing passages. This oil also has properties antiviral, antibacterial, and anti-inflammatory so it can help fight bacteria and viruses.
5.      Gargling with salt water. The brine is used to help relieve inflamed throat, but can also help reduce swelling and cough with sputum. Mix 1 teaspoon of salt in 250 ml of warm water, stir until dissolved, then gargle for 15 seconds. Repeat until the water runs out.
6.      Try essential oils. Mixing the essential oil with steam can help you inhale and absorb the benefits. Try tea tree oil and eucalyptus oil, which are both known to soothe and open the breathing passages. This oil also has properties antiviral, antibacterial, and anti-inflammatory so it can help fight bacteria and viruses.
a.       Boil water and place in a bowl. Let cool for about 1 minute. Enter 3 drops of tea tree oil and 1-2 drops of eucalyptus oil. Stir. Come and cover your head to ensnaresvapor. Breathe in for 5-10 minutes, 2-3 times a day. Be sure to keep a distance so as not to get too close to the water, so that your face does not hurt as a result of steam heat.
b.      Do not drink tea tree oil. This oil is toxic if ingested.