Vegetables - Avocado

I. Definition

Avocados are a commercially valuable fruit and are cultivated in tropical climates throughout the world, it is a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, belonging to the flowering plant family Lauraceae.

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II. Nutritional Supplements
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.

III. Benefits

1. Beta-Sitosterol

a) Heart diseases

The chemical compond Beta-Sitosterol is found effectively reducing the bad cholesterol and leaving the good cholesterol untouched by inhibiting the amount our body can absorb, thus reducing the risk of plague building up in the arterial walls, leading to heart diseases.

b) It also enhances the immune function infighting against inflammation and release pain for people with enlarged prostate.

2. Antioxidants

Antioxiadant found in avcado can prevent oxidation casues of forming free radical, thus enhancing the replication of DNA and proper cell division, reducing thr risk of irregular cells growth form of tumors and cancer.

3. Water rention

The mineral od potassium in avocado improve the ration of potassium and sodium that is laways neccesary for the functioning of lymphatic in regulating the body fluid, thus reducing the risk of fuild cause of swelling.

4. Vision health

Since it contains a measurable amount of beta carotene beside is important antioxidant with benefits mentioned above, it also prevent night blindness and other eye problems by converting

into retinol that is referred to as pro vitamin A carotenoids.

5. Skin care

It also helps in treating psoriasis by slowering the life cycle of your skin cells that cause buildup of dead cells on the surface of the epidermis.

6. Etc.

Fruits - Banana

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Banana
Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.

Nutrional supplement
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron

7. Etc.

Benefit
1. Antacid
Banana contains antacids, which are alkaline used to neutralize the gastric and secreted by the stomach to digest food and promote ulcer healing by neutralizing hydrochloric acid and reducing pepsin activity.

2. Heart diseases
Fiber in banana helps to reduce the risk of heart diseases by binding to bad cholesterol (LDL) and leaving good cholesterol untouched, thus reducing the risk of bad cholesterol cause of plaque building up on the arterial walls.

3. High blood pressure
Banana contains high amount magnesium which is essential for blood vessel to constrict and relax, that increase the proper blood flow, leading to lessening the risk of high blood pressure.

4. Conspitation
Fiber in banana promotes the movement of the digestive track and binding the hardening waste in large intestine in stool expelling.

5. Lymphatic enhancers
Magnesium enhances the potassium minerals in enhancing the lymphatic function in regulating the fluid in the body that decreases the risk of water retention.

6. Osteoporosis
Magnesium plays an vital role in promoting the absorption of calcium by maintaining the proper ratio of them that helps to prevent the loss of bone density.

7. Etc.

Side effects
1. Allergic effect
Chitinases in banana may cause latex allergic effect in some people.
2. Etc.

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