Phytochemicals In Foods - Health Benefits

Phenolic compounds
I. Natural monophenols
1. 7 Health Benefits of Apiole
2. 11 Health Benefits of Carnosol
3. 10 Health Benefits of Carvacrol
4. 7 Health Benefits of Dillapiole
5. 12 Health Benefits of Rosemarinol

II. Flavonoids (polyphenols)
A. Flavonols
6. 13 Health Benefits of Quercetin
7. 15 Health Benefits of Gingerole
8. 11 Health Benefits of Kaempferol
9. 14 Health Benefits of Myricetin
10. 12 Health Benefits of Rutin
11. 10 Health Benefits of Isorhamnetin

B. Flavanones (15 Health Benefits of Isoflavones)
12. 12 Health Benefits of Hesperidin
13. 11 Health Benefits of Naringenin
14. 11 Health Benefits of Silybin
15. 10 Health Benefits of Eriodictyol

C. Flavones
16. 13 Health Benefits of Apigenin
17. 12 Health Benefits of Tangeritin
18. 13 Health Benefits of Luteolin

D. Flavan-3-ols
19. 15 Health Benefits of Catechins
20. 13 Health Benefits of Gallocatechin
21. 13 Health Benefits of Epicatechin
22. 11 Health Benefits of Epigallocatechin
23. 13 Health Benefits of Theaflavin
24. 8 Health Benefits of Theaflavin-3-gallate
25. 7 Health Benefits of Theaflavin-3'-gallate
26. 7 Health Benefits of Theaflavin-3,3'-digallate
27. 10 Health Benefits of Thearubigins

E. Anthocyanins
28. 11 Health Benefits of Pelargonidin
29. 7 Health Benefits of Peonidin
30. 11 Health Benefits of Cyanidin
31. 12 Health Benefits of Delphinidin
32. 10 Health Benefits of Malvidin
33. 8 Health Benefits of Petunidin

F. Isoflavones (phytoestrogens)
34. 11 Health Benefits of Daidzein
35. 11 Health Benefits of Genistein
36. 13 Health Benefits of Glycitein

G. Dihydroflavonols
37. 8 Health Benefits of Flavanonols

H. Chalconoids
38. 11 Health Benefits of Chalconoids

I. Coumestans (phytoestrogens)
39. 10 Health Benefits of Coumestans
40. 11 Health Benefits of Coumestrol

III. Phenolic Acids
41. 15 Health Benefits of Ellagic Acid
42. 9 Health Benefits of Gallic acid
43. 9 Health Benefits of Salicylic acid
44. 12 Health Benefits of Tannic acid
45. 7 Health Benefits of Vanillin
46. 13 Health Benefits of Capsaicin
47. 15 Health Benefits of Currcumin

IV. Hydroxycinnamic Acids
48 . 9 Health Benefits of Caffeic acid
49. 10 Health Benefits of Chlorogenic acid
50. 10 Health Benefits of Cinnamic acid
51. 10 Health Benefits of Ferulic acid
52. 9 Health Benefits of Coumarin

V. Lignans (phytoestrogens)
53. 10 Health Benefits of Matairesinol
54. 13 Health Benefits of Silymarin
55. 12 Health Benefits of Secoisolariciresinol
56. 8 Health Benefits of Pinoresino
57. 9 Health Benefits of Lariciresinol

VI. Tyrosol esters
58. 12 Health Benefits of Tyrosol
59. 11 Health Benefits of Hydroxytyrosol
60. 7 Health Benefits of Oleocanthal
61. 12 Health Benefits of Oleuropein

VII. Stilbenoids
62. 11 Health Benefits of Resveratrol (Stilbenoids)
63. 15 Health Benefits of Resveratrol
64. 10 Health Benefits of Pterostilbene
65. 9 Health Benefits of Piceatannol
66. 7 Health Benefits of Punicalagins
67. 7 Health Benefits of Alkylresorcinols


Terpenes (isoprenoids)
I. Carotenoids (tetraterpenoids)
A. Carotene (11 Health Benefits of Carotene)
68. 13 Health Benefits of α-Carotene
69. 13 Health Benefits of β-Carotene
70. 12 Health Benefits of Lycopene
71. 8 Health Benefits of Phytofluene
72. 7 Health Benefits of Phytoene

B. Xanthophylls
73. 7 Health Benefits of Canthaxanthin
74. 9 Health Benefits of Cryptoxanthin
75. 9 Health Benefits of Zeaxanthin
76. 16 Health Benefits of Astaxanthin

II. Monoterpenes (13 Health Benefits of Monoterpenes)
77. 10 Health Benefits of Limonene
78. 8 Health Benefits of Perillyl alcohol

III. Saponins (12 health Benefits of Saponins)

IV. Lipids
A. Phytosterols (10 Health Benefits of Phytosterols)
79. 8 Health Benefits of Campesterol
80. 10 Health Benefits of Stigmasterol
81. 6 Health Benefits of Beta Sitosterol

B. Tocopherols (11 Health Benefits of Tocopherols)

C. Omega-3, 6,9 Fatty Acids (19 Health Benefits of Omega-3, 6,9 Fatty Acids)



11 Health Benefits of Plant Sterols
12 health Benefits of Triterpenoids
15 Health Benefits of Allyl sulfides

15 Health Benefits of Limonoids
16 Health Benefits of Polyphenols
10 Health Benefits of Isorhamnetin

Pharmacy In Vegetables
Use the science behind the health benefits of vegetables
to improve your health, delay aging and cure major diseases.

To read the series of Phytochemicals in foods, please visit http://medicaladvisorjournals.blogspot.com/2011/10/phytochemicals-health-benefits.html

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