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Weekly New Issue and Publication July, 09-2009
Causes of Infertility In alphabets Order - Letter L to O
57. Lubricant
Lubricant used during sexual intercourse to prevent irritation and pain may cause toxic effect on sperm. Using water soluble lubricant can prevent that to happen if fertility is a concern.
58. Luteal phase defect
Luteal phrase is defined as the second half of the menstrual cycle that occurs between ovulation and menstruation. At the beginning of this phrase, after releasing of the egg, the levels of progesterone increase leading to uterine inning thickening to support the implantation of embryo. Luteal phrase defect is caused by uterine inning does not develop properly, thereby does not response to high levels of progesterone stimulation preventing embryo implantation resulting in miscarriage.
59. Marijuana
Marijuana is high toxic and addictive, it is harmful to the reproductive system including low levels of testosterone, low sperm quality and sperm count, low movement of sperm.
60. Medications
Some medication used can be effected the reproductive organs
a) In women
Medication disrupts the women reproductive cycle including antibiotics ( interfering with production of cervical mucus), tranquilizers ( increasing the levels of prolactin), corisone ( causing irregular menstrual cycle), etc.
b) In men
Medication also cause lower sperm count, abnormal function of sperm cell production and interfers the normal production of FSH and LH (methotrexate, salazopyrine, etc.) Other such as corticosteroids, traquilizers, narcotics, etc. cause impotency and ejaculation problem.
61. Necrozoospermia
Necrozoospermia is defined as a condition of totally absent sperms movement. The cause of necrozoospermia still unknown, some suggest it may be caused by inheredity or obstructive pathology including hydrocoele, and varicocoele.
62. Oligospermia
Oligospermia is defined as a codition of low number of sperm in the ejaculate of the male than normal. It is caused by abnormal enlargement of the vein, sperm duct infection, abmormal function of pituitary gland in hormone secretion for production of sperm.
63. Opiates
Like other drugs, opiates interfere with the gonad-releasing hormone secretion, thus reducing the levels of testosterone in men leading to low sperm count, sperm movement and sperm production.
64. Orchitis
Orchitis is a disease caused by bacteria and virus which infect the men one or both testicles. It may lead to infertility if not treat early.
65. Ovarian dygenesis
It is caused by the second X chromosome defective at birth leading to sterility.
66. Ovarian failure
Ovarian failure is a condition defined as loss of ovarian function for female under age of 40 ( early menopause) caused by low levels of estrogen and high levels of FSH hormone.
67. Ovarian pregnancy
An pregnancy which occurs within the ovary. it is caused by matured age being fertilized inside of the ovaries leading to miscarriage.
68. Ovarian resistance
The term used to define the inability of ovaries to response to FSH stimulation, thereby no developing follicle. the exact cause is still unknown, some reseachers believe it is caused deficiency of FSH and LH receptors in the ovary, the presence of antibodies to gonadotropin receptors, or a postreceptor defect.
Weekly past Issue and Publication July, 02-2009
Causes of Infertility In alphabets Order - Letter G to K
44. Germ cell phasia
As we known the men testicle contains germ cells for sperm production, germ cell phasia is agenetic passing through disease in men in which testicles have no germ cells thus are unable to produce sperm.
45. Gonorrhea
Gonorrhea is sexual transmitting disease caused by bacteria Neisseria gonococcus causing infection and inflammation to the uterus and Fallopian tube in women and epididymitis in men resutling in tubal damage causing infertility and miscarriage.
46. Heat
The male body temperature is important for sperm production, if is slight below the core body temperature. Hot tubs, saunas, steam room or working in the high heat environment may decrease quality and quantity of sperm resulting in increasing the risk of infertility.
47. Herbs
Some herbs may be helpful to improve fertility by establishing normal hormonal functioning, nourishing & toning the uterus, reducing stress and relaxing the nervous system such as red clover, nettle leave, dong quai, etc. Others may increase the risk of infertilty such as St john wort, please disclose all herb taken to your herbalist or doctor if you are on infertility treatment.
48. Chromosome
Normally men carry X and Y chromosome and women carry X chromosome, study show infertility may be caused by genetic abnormality including abnormality part of Y chromosome and loss of large part of Y chromosome leading to lower sperm count and interfering with fertility.
49. Hyperplasia without atypical cells
Hyperplasia without atypical cells is a condition of abnormal cell growth in the endometrium. It is caused by prolong high levels of environment estrogen leading to infertility. It is said that women who are over weight by 20-50 pounds and women who are on unopposed estrogen hormone therapy are high risk in developing hyperplasia without atypical cells.
50. Hyperthyroidism
It is defined as a condition in which our body produces too much thyroid hormone causing low levels of estrogen which can not trigger the production of LH then ovulation leading to infertility.
51. hypothyroidism
As oppose to hyperthyroidism, it is defined as a condition in which our body produces very little thyroid hormone leading to irregular ovulation and increasing production of prolactin causing production of immature eggs from the ovaries resulting in infertility.
52.Hypogonadotropic hypopituitarism
It is types of disease which interferes with the production of LH and FSH of the pituitary gland causing ovulation problem in women and low sperm count in men.
53. Hypospasia
Hypospasiais a birth defect of the urethra in the male that involves an abnormally placed urinary meatus. As results the penis is short and curve leading to sexual intercouse difficulty and increasing the risk of infertility because of ejaculation problem.
54. Immune system
Malfunction of immune system interferes with the reproductive process including the inflammation to cells which are vital involved in the processes of ovulation , preparation for implantation of a embryo ( malfunction of endometrial lining) and sperm quality ad quantity (Antibody attack his own sperm).
55. Kallmann's syndrome
A malfunction of hypothalamus gland at birth that interferes with production of gonadotropin-releasing hormone causing delay of puberty.
a) In men, it causes low levels of testosterone resulting of small size penis, cryptorchism leading to infertility because of no sperm during ejaculation.
b) In women, it causes no menstrual period and no egg production.
56. Klinefelter's syndrome
Genetic defect of male with one chormocome Y and 2 chromosome X leading to hormone imbalance including lack of testosterone. male breast, small testes and interfere with normal sperm production (semen found to have no sperm) causing infertility.
New Diet Breakthrough
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12 Steps To A Complete Body Detox.
Home Remedies For Better Health.
Becoming Pregnant- Overcome Infertility The Natural Way.
Increase Sperm Count Naturally With Male Fertility Success.
Weekly Past Issue and Publication June, 25-2009
Causes of Infertility In alphabets Order - Letter E to F
A. Letter E
33. Ejaculation disorders
a) Premature ejaculation
Premature ejaculation is defined as persistent or recurrent ejaculation with minimum stimulation before, during or shortly after vagina penetration against the person wish. Most men with premature ejaculation have a weak yang or yi kidney leading to lower quality and quantity sperm count resulting in increasing the risk of infertility.
b) Delayed ejaculation
Delayed ejaculation is a medical condition in which a male is unable to ejaculate, either during intercourse or with manual stimulation in the presence of a partner. It is caused by psychological and physical problem including less interest in sex with his partner, sex is sinful, medication and nerve damage to the spinal cord.
c) Retrograde ejaculation
retrograde ejaculation is caused abnormal function of the sphincter muscle at the base of the bladder. During the ejaculation, the sperm travel backward into the bladder instead to the open of the penis head causing infection to the reproductive organs, including the bladder thereby, no seminal fluid emerges from the penis head.
d) Anejaculation
Anejaculation is defined as inability to ejaculate caused by psychological or physical problem including Sexual inhibition, nervous system malfunction or medication.
32. Emotion stress
Since emotion stress effects the hormones in our body. Negative stress increase the risk of over production of certain hormones which interfere with normal function of menstrual cycle for women and lower the sperm count for men resulting in lessening the chance of fertility. Pregnant women with constant stress may increase the risk of miscarriage.
33. Endometrial hyperplasia
Endometrial hyperplasia is defined as overgrowth or thickening of the uterus lining as resulting of high levels of estrogen and insufficient levels by of progesterone leading miss ovulation and infertility.
34. Endometriosis
Endometriosis is defined as cells of endometrium grow somewhere else other than in the endometrium. Normally, endoemtriosis not travel far but around the uterus region. It interferes with the ovulation and embryo implantation leading to infertility and miscarriage.
35. Endometritis
Endometritis is defined as infection or inflammation of the uterine lining caused by pelvic infection or sexual transmitting diseases leading to miscarriage for pregnant women.
36. Xanoestrogen
Xanoestrogen is also known as environment estrogen acts as estrogen. it can remain in the body for a long time and blocking and interfering with body's natural normal functions leading to many disorders including low sperm count, abnormal sperm production and movement in men and abnormal overgrowth of vagina lining, premature breast growth in women and infertility in both.
37. Environment factors
Expose yourself in certain chemicla encironment may interfere the body hormone production leading to reproductive abnormal function resulting in increasing the risk of birth defect, stillborn, infertility and miscarriage.
38. Epididymal obstruction
Epididymis is a tiny tube which attaches to the testicle. Epididymals obstruction is defined as the blockage of the passage of sperm to penis leading to low sperm count and increases the risk of infertility.
39. Epididymitis
Epididymitis is defined as inflammation of epididumis caused by bacteria, sexual transmitting duseases and urinary tract infection leading to infertility if infection spread to testicles.
40. Epipadas
Epipadas is a type of abnormal formation of the penis at birth in which the urethra ends in an opening on the upper aspect of the penis. Men with epipadas have normal sperm production, but the ejaculating sperm can not deposit to the cervix interfering with sexual erection and leading to infertility.
41. Erectile dysfunction
Erectile dysfunction also known as impotence, is defined as the repeated or persistent inability to get or keep an erection firm enough for sexual intercourse over period of at least 3 months. Its is caused by not enough blood flowing in and fill the spaces of the veins and arteries and hormone imbalance as resulting of psychological factors, heart diseases, diabetes, kidney disease, chronic alcoholism, etc. leading to infertility.
42. Exercise
While rigid exercise reduces the chance of fertility because it interferes with the production of sperm and egg as well as decreasing the brain message to test and ovaries, moderate exercise improve it. Rigid exercise not only decrease the blood flow to the reproductive organs, it also signals the false message to the nervous system to divert all energy to organs other than reproductive system disrupting the flow of qi in the abdomen leading to hormone imbalance and stop ovulation resulting in increasing the risk of infertility.
B. Letter F
43. Fibroids
Fibroids are benign tumours that grow in, on or outside of the wall of the uterus. If it grows big enough, it may interfere with the implantation of embryo in the uterus leading to premature delivery and miscarriage and increasing the risk of infertility if they grow near the opening of both Fallopian tubes and distort the shape of uterine cavity.
Weekly Past Issue and Publication June, 19-2009
Causes of Infertility In alphabets Order - Letter C to D
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
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A. Letter C
15. Caffeine
Moderate intake of caffeine does not causes either infertility or miscarry, but over dose of caffeine liking drinking a lot of coffee will increase the risk of infertility and miscarry because caffeine is stimulant causing over production of certain hormones which affect ovulation and hamper conception.
16. Cervical polyp
A cervical polyp is a benign polyp or tumour on the surface of the cervical canal, it is caused ny infection, inflammation or abnormal response to high levels of estrogen leading to abnormal bleeding, if not treated, it will gradually grow up and obstruct the cervical opening leading to fertility and miscarry.
17. Cervical problems
Cervical problems are caused by abnormal formation of cercix at birth or after medical sugery leading to interferes with sperm invasion through the cervix into the uterus resulting of thicken mucus or mucus hostile to sperm.
a) Congenital problem
The abnormal formation of cervix is caused by medication taking by the mother during pregnancy resulting in effecting the mucus production thereby, increasing the risk of infertility and miscarry.
b) Medical problem
Damage to cervix is caused medical surgery such as several abortions leading to abnormal function of cervix such as not open for sperm invasion or closed to allowing pregnancy to proceed to term resulting in miscarry and infertility.
c) Hormone problem
It is caused by not enough estrogen to stimulate the production of cervical mucus which are friendly to sperm invasion.
18. Cervical stenosis
Cervical stenosis is defined as a blockage or narrowing of the cervical canal, it is caused by birth defect or medical surgery thereby, limiting the chance of sperm invasion to the uterus causing infertility.
19. Cervicitis
Cervicitis is defined as a medical condition caused by inflammation or infection to the cervix leading to abnormal production of cervical mucus and increasing the risk of infertility.
20. Chemicals
Chemicals such as DDT, PCP, furans and men made estrogen reduce the quality and lower the sperm count in men leading to infertility. In women, such chemicals may cause child defect and miscarry because of it's toxic effect.
21. Chlamydia
Chlamydia also known as Chlamydia pneumoniae, it is a type of organism causes sexual transmitting disease leading to infertility. In men, it causes infection leading to urethritis and interferes with sperm ejaculation. In women, it may damage the Follopian tube leading to infertility.
22. Chocolate cyst
chocolate cyst also known as endometrioma, caused by endometrial adhesion and implants attached to the ovaries leading to abnormal function of avaries and interfering with production of mature eggs.
23. Cocaine
Cocaine is a powerful stimulant, it not only damages to the function of nervous system, but also decreases the production of testosterone in men leading to lowering sperm production and sexual desire.
24. Coffee
Coffee contains caffeine, moderate drinking coffee helps to improve the nervous system function including alertness, sharpness, but overdose of caffeine in coffee may causes abnormal production of certain hormones which effect ovulation resulting in infertility.
25. Congenital abnormality
Abnormalities present at birth may interfere with the fertility and carry the pregnancy to term.
a) In men
Epididymis, crytorchidism, etc.
b) In women
Abnormal formation of cervix, cervical canal, septate uterus, etc.
26. Crytorchidism
Crytorchilism also known as un desenced testicles, It use to happen to premature child. If it is not repaired by age six, it may causes permanent infertility because of no sperm in the semen.
27. Cushing's syndrome
Cushing's syndrome is a chronic illness caused by over production of cortisol hormone leading to lower sperm production in male and abnormal ovulation in women.
28. Cystic fibrosis
It is a genetic disease present at birth. Men with cystic fibroisis was born with absence of the vas deferens where it connect the testicle and epididymis to the ejaculating duct leading to infertility as resulting of impossible for sperm to pass through the penis.
B. Letter D
29. Depression
Depression increases the production of certain hormone in the nervous system and the glands leading to hormone imbalance and interfering the normal procedure of menstrual cycles in women and lowering sperm count in men, leading to infertility.
30. Diabetes
Diabetes is defined as inability to produce insulin by pancreas or inability of cells to use insulin efficiently. It may cause clot to blood vessel as resulting of high levels of glucose in the bloodstream leading to impotence and retrograde ejaculation in men. In women with insulin resistant, high levels of insulin in the bloodstream interferes with normal function of menstrual cycle as resulting hormone imbalance leading to infertility.
31. Dietthylstilbestrol (DES)
Dietthylstilbestrol is one the medicine used in the 50 -60 to prevent miscarriage. women intake of above medicine increases the risk of deformities to the child reproductive organs including abnormal cervix, uterus and blockage of the des deferens, etc.
32. Douching
Douching may be used to prevent infection caused bacteria in or around the women vagina, but it also toxic to the sperm and affect the cervical mucus, therefore women who try to get pregnant should avoid douching all together.
Weekly Part Issue and Publication June, 12-2009
Causes of Infertility In alphabets Order - Letter A to B
The Getting Pregnant Plan
I Created A Plan That Help Fertility
And Got Pregnant! You Can Too
Pregnancy Without Pounds
Avoid Gaining Extra Pregnancy Weight
Learn What Foods You & Your Baby Need For Optimal Health
A. Letter A
1. Adenomyosis
Adenomyosis happens most likely in the late of woman life and who has had several pregnancy. It is classified as a medical condition of endometrial cell grows within the muscular walls of the uterus causing symptoms similar to those of endometriosis. It may interferes with the embryo implantation if the uterine tissue extends through entire region of the uterine wall resulting in miscarriage.
2. Congenital adrenal hyperplasia
As a genetic passing through condition, congenital adrenal hyperplasia is present at birth and can affect both boy and girl alike. It is caused the lack an enzyme which is vital for the adrenal gland to make the hormones cortisol and aldosterone resulting in higher than normal testosterone hormone in the body. While girl is born with muscular appearance with high levels of testosterone hormone, it leads to abnormal menstrual period and causing infertility. The disease may be difficult to diagnosis in boy, but it may interfere with the growth and normal function of the reproductive organ including the test and penis leading to infertility.
3. Alcohol
Moderate drinking helps to improve blood circulation to the reproductive organ leading to increase the chance of fertility of men and women alike. Excessive drinking in women may increase the production of hormone prolactin which interferes which the ovulation leading to infertility. In men, alcohol interferes with production of testosterone leading low quality of sperm and sexual desire causing male infertility.
4. Anabolic steriods
Anabolis steriods are steroid hormones related to the hormone testosterone. They help enhance the muscular appearance and physical performance causing shrinking of testicle and lower the production of sperm leading to infertility in men. IN women, it increase the levels of testosterone leading to abnormal function of the reproductive system in managing menstrual cycle including decline in serum levels of LH, FSH, estrogens and progesterone, leading to infertility.
5. Androgens
Androgen is also an steroid hormone which helps to control the development and maintenance of masculine characteristics. In women, it is necessary in estrogen synthesis, increasing sexual desire and preventing of bone loss, as well as sexual desire and satisfaction, over production of androgen causes male like pattern, irregular menstrual cycle or absence of menstrual cycle leading to infertility. In Men, over production androgen by test causes lower quality of sperm and sperm production leading to male infertility.
6. Anejaculation
Anejaculation is a medical condition and defined as inability to ejaculate. It is caused by physical and psychological problem including sexually frigid, pharmacological inhibition, retrograde ejaculation and nervous system malfunction resulting in infertility.
7. Antisperm antibody
Antibody is an chemical made by our body to helps the immune system to identify the froreign invasion such as bacteria and virus. In case of antisperm antibody, the immue system attacks fetus and the sperm which interferes the sperm quality, movement and sperm cervical invasion resulting in increasing the risk of infertility for women and men alike.
8. Asherman's syndrome
Asherman's syndrome is a condition characterized by the presence of scars within the uterine cavity. It is caused by scars after a D&C is performed on a recently pregnant uterus including a missed or incomplete miscarriage, birth, or elective termination in removing retained products of conception and placental remains causing endometrium inability to response to the estrogen during menstrual cycle leading to infertility.
9. Aspirin overdose
Samll dose helps to increase infertility in women by increasing the coagulant effects and decreasing the risk of antibody attacking the fetus. Over dose of aspirin damage the kidney function in regulating the reproductive system resulting in sexual libido and increasing the risk of infertility both men and women alike according to traditional Chinese medicine.
10. Azoospermia
Azoospermia is the medical condition of a male not having any measurable level of sperm in his semen caused by blocking of the reproductive tract including blocking of the epididymis, seminal vesicles and ejaculation ducts resulting in infertility.
B. Letter B
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1. Bicornate uterus
Bicornate uterus also known as heart-shaped uterus caused by abnormal formation of mullerrian duct, thereby increasing the risk of premature born baby or miscarry due to small than normal uterus.
2. Biking
Biking may cause the scrotum problem including low sperm count.It is advice for people who like to bike in off road mountain to take precaution to avoid swelling, pain or damaging the reproductive system leading to infertility.
3. Blood pressure medication
Medication used to treat high blood pressure may interferes with kidney function in controlling sexual desire and sexual function in sperm ejaculation leading to infertility. Changing the medicine or dose will decrease the risk of kidney damage and reverse the effects.
4. Brucellosis
Brucellosis is defined as a bacterial disease transmitted to humans by ingestion of unpasteurized milk and infected milk products from animal. It increases the risk of inflammation of testicle causing flu like symptoms and leading to infertility in case of orchitis.
Weekly Past Issue and Publication June, 04-2009
A.Premenstrual Syndrome ( PMS )- What Exhibits Low Levels of Serotonin to Causes PMS
Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss what exhibits low levels of serotonin to causes PMS .Supporter Links
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1. Adrenaline
Adrenaline is also produced by adrenal gland when we come under stress. Over production of adrenaline blocks the our body in utilizing progesterone, no matter how much progesterone in progesterone receptors resulting in lower levels of serotonin.
2. High levels of estrogen and low levels of progesterone
Right levels of estrogen and progesterone is important to maintain healthy function of our body. Over production of estrogen causes lower levels of progesterone which is necessary for adrenal gland in manufacturing serotonin resulting in lower levels of serotonin in the bloodstream. Also high levels of estrogen causes low levels of serotonin as resulting of vitamin b6 being inhibited.
3. Problem with low glucose levels
Women with low glucose levels before menstruation may see low levels of serotonin caused by over secretion of glucose and adrenaline resulting in low levels of serotonin.
4. Vitamin B6 deficiency
Vitamin B6 is vital in assisting the production of serotonin from adrenal gland. Deficiency causes abnormal function of adrenal gland resulting in low levels of serotonin leading to pre menstrual syndrome.
5. Essential Fatty acid -typtophan and Omega 3
Typtophan is important to raise blood glucose and increase levels of serotonin in the brain. Low levels of typtophan has an opposite effects. Omega 3 is also important in helping adrenal gland in secreting right levels of serotonin, low levels of Omega fatty acid 3 causes low levels of serotonin being produced.
B.Premenstrual Syndrome ( PMS )- What Exhibits Stress To Cause PMS
1. Vitamins and mineral deficiency
Vitamins B6, B5 and zinc are important when stress is a problem, because they help to increase function of adrenal gland in secreting the right levels of serotonin and adrenaline which help to cope with stress. Vitamin C is also important to make the healthy adrenal by increasing the immune system fighting against any infection.
2. imbalance of levels of fatty acids
Strong liver is vital in fatty acids synthesis. Imbalance of levels of Omega 3 and Omega 6 fatty acids interfere with function of the liver resulting in over production of levels of estrogen leading to nervous tension and stress for women with PMS.
3. Hormone imbalance
Hormone imbalance always is a major problem for women with PMS, because over and under production of certain hormones increase nervous tension leading to symptoms of PMS including stress.
4. Abnormal adrenal gland function
For what ever reason, before menstruation, some women are very good in coping with stress, but some are not, it may be caused by weakening adrenal gland.
5. Immune system
Strong immune system not only helps to fight against foreign invasion and forming of free radical, it also decrease the risk of gland infection leading to abnormal function in hormone secretion and stress.
6. Excessive drinking
Excessive drinking not only reduces the function of liver in fat and protein metabolism, but also increase the nervous tension resulting in increasing the risk of unbalance of production of certain hormones causing stress.
C. Pre Menstrual Syndrome and Blood Sugar
1. Abnormal liver functionFor what ever reasons, women with per menstrual syndrome are found to have sluggish liver in carbohydrate metabolism. This causes unbalance of sugar levels in the bloodstream as resulting of liver inability in stimulating the pancreas function of secreting insulin leading to sugar graving between meals.
2. Stress
We face stress in our daily life, women with PMS are more sensitive to stress than women without it, it is caused by over secreting adrenaline hormones. As levels of adrenaline hormone increase, it depresses the levels of progesterone in the body resulting in hormone imbalance and leading to food and sugar graving.
3. Adrenaline hormone
Research found that some women with pre menstrual syndrome have abnormal surge of adrenaline hormone between meals. it is caused either over active nervous system in facing stress or inability of liver in regulating the function of pancreas in insulin production resulting in sugar craving tiredness and fatigue.
4. Excessive alcohol drinking
Moderate drinking helps to improve blood circulation and increase the immune system in fighting against forming of free radicals, bacteria and virus, excessive drinking damages the live organ resulting in lessening the liver in pancreas regulating in insulin secretion that causes unbalance of sugar levels in the bloodstream resulting in more severe PMS.
5. Medication
Using some kind of medication such as beta blocker, Bactrim, Septra and etc. may cause low levels of blood sugar in the bloodstream leading to over production of adrenaline hormone resulting in pre menstrual syndrome. It is wise to talk to your doctor if you have PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication May, 29-2009
A. Premenstrual Syndrome ( PMS )- What Exhibits Low Thyroid Function to Causes PMS
I. DefinitionHypothyroidism is either caused by Hashimoto's thyroiditis as hypothyroidism or by a lack of the thyroid gland or a deficiency of hormones from either the hypothalamus or the pituitary.
II. What exhibit hypothyroidism to cause Premenstrual syndrome (PMS)
1. Diet
Hypothyroidism can be caused by low levels of Iodine in the diet causing high levels of thyroid stimulating hormone resulting in swelling or hyperplasia of the thyroid gland.
2. Sporadic inheritance
Hypothyroidism can pass through from generation to generation caused by genetic defects including recessive, dominant and sporadic inheritance patterns.
3. Postpartum thyroiditis
Postpartum thyroids is a resulted of inflammation of thyroid gland as resulting of fluctuating thyroid function after childbirth for some women. This inflammation may significant damage to the thyroid and hence the hyperthyroid phase will be followed by the development of hypothyroidism.
4. Wolf-Chaikoff effects
Hyperthyroidism also can be caused temporarily intake of high amount of Iodine in treating hyperthyroidism.
6. Chronic lymphocytic thyroiditis
Also known as Hashimoto's thyroiditis, it is caused by malfunction of immune system resulting in the body own T cells attack the thyroid cells or a lack of the thyroid gland or hormones deficiency from either the hypothalamus or the pituitary gland.
B. Premenstrual Syndrome ( PMS )- What Exhibits Too Much Androgen to Cause PMS
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1. Tumors
Tumous in the adrenal glands and ovaries can cause overproduction of androgens and lead to male body characteristics in women
2. Abnormal function of pituitary gland
Abnormal function of pituitary gland caused by Cushing's disease, increases amounts of androgen being produced.
3. Congenital adrenal hyperplasia
Too much adrogen is also caused by congenital adrenal hyperplasia as resulting of genes mutation for enzymes which mediate the biochemical step in production cortisol from the adrenal gland resulting in more endorgen being produced.
4. Abnormal blood sugar
Imbalance of sugar levels in the bloodstream and high levels of stress stimulate the risk of over production of testosterone from the ovaries and adrenal gland. It is for your own benefit to keep your blood sugar in check and maintain a healthy adrenal gland.
5. High levels of estrogen
Bad estrogen produced by our body depressing the production of sex hormone binding globulin (SHBG) which is produced by liver in fat and protein metabolism resulting in exhibiting testosterone causing high levels of androgen and leading to PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication May, 22-2009
A.Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Estrogen to Cause PMS
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss What Exhibit low levels of estrogen to cause PMS.Supporter Links
12 Steps To A Complete Body Detox.
Home Remedies For Better Health.
Becoming Pregnant- Overcome Infertility The Natural Way.
Increase Sperm Count Naturally With Male Fertility Success.
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Download Pay, Newly Release, Hot Movie Free Here
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1. Hormonally active environmental chemicals
Researchers found that certain levels of environment chemicals accumulated in the body may cause lower levels of cortisol produced by women reproductive system during menstrual cycle resulting in low levels of estrogen and symptoms of PMS.
2. Excessive exercises
Moderate exercise helps to improve function of adrenal gland in production of adrenaline, excessive exercise causes over production of adrenaline resulting in high levels of testosterone and low levels of estrogen causing pre menstrual syndrome.
3. Peri menopause
Women enter peri menapause state may not ovulate regularly. It is caused by low function of the body including the ovaries in production of estrogen resulting in pre menstrual syndrome.
4. Inheritance
It is hard to believe that pre menstrual syndrome is genetic passing through from generation. If a woman mother has pre menstrual syndrome caused by low levels of estrogen then she may has it as well.
5. Contraceptive pills
Some contraceptive pill may have a effects in the levels of estrogen in the women body during menstrual cycle. By suppressing the levels of estrogen during menstrual cycle causing low levels of estrogen resulting in PMS.
6. Estradiol
Estradiol is the primary human estrogen and when the ovaries begin to fail , the levels of estrogen also fall resulting in pre menstrual syndrome for some women.
7. Thyroid disease
Some women with thyroid disease may see lower than normal levels of estrogen before period as resulting of imbalance of levels of thyroxine and thyrotrophin leading to pre menstrual syndrome.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side.
B.Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Progesterone To Cause PMS
1. MedicationClomiphene besides is one of many prescription medication that has been used in treating women with infertility problem by stimulating the ovulation and the production of eggs each month in the ovaries, it has a side effect that causes high levels of progesterone resulting in pre menstrual symptoms for some women before menstruation.
2. Endogenous factors
High levels of progesterone may be caused by adrenal hyperplasia. It is conditions involved excessive or deficient production of sex steroids hormone leading to symptoms of pre menstrual syndrome.
3. Over active ovaries
For what ever reason, some women with pre menstrual syndrome are found to have an over active ovaries. It may be genetic passing through from generation to generation or caused by other factors resulting in over production of progesterone.
4. Exogenous factor
Over dose of progesterone replacement therapy pill increase the risk of more progesterone in the blood stream leading to pre menstrual syndrome.
5. Emotional factors
Emotional stress increases the production of adrenaline leading to progesterone imbalance, therefore, women who are under constant stress are more likely to develop pre menstrual syndrome caused by unbalance of levels of progesterone.
C. Premenstrual Syndrome ( PMS )- What Exhibits Too Much Adrenaline To Causes PMS
1. Excessive exerciseMild exercise may increase the levels of adrenaline which helps nervous system in maintaining stress levels in our daily life. Excessive exercise causes high levels of adrenaline resulting in increasing the risk of Pre menstrual syndrome including anxiety, headache and palpitation.
2. Stress
Adrenal gland plays an important role in short term stress. When under stress, the brain signals the adrenal glands to secret adrenaline to react to the situation such as anger, aggression but under stress over a long period of time may cause over production of adrenaline resulting in symptoms of pre menstrual syndrome such as irritably and anxiety.
3. Caffeine
Intake of caffeine may increase the risk of over production of adrenaline. Caffeine may make you feel alert in the short run by stimulating the nervous system alertness, but over consumption of caffeine for women before period may increase the risk of over production of adrenaline which causes fatigue and depression and anxiety
4. Problem with glucose tolerance
Increasing levels of glucose in the blood stream increases the risk of over production of glucocorticoids and adrenaline resulting in pre menstrual syndrome.
5. Liver abnormal function
Most women with pre menstrual syndrome are found to have sluggish liver function before menstruation that causes abnormal function of liver in carbohydrate metabolism, leading to high levels of glucose in the bloodstream, stress and over production of adrenaline resulting in pre menstrual syndrome.
Weekly Past Issue and Publication May, 16-2009
A. Premenstrual Syndrome ( PMS )- What Causes PMS Depression
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss what causes PMS depression.Supporter Links
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Depression is mostly caused by hormone imbalance for women with PMS, including
1. Aldosterone
Aldosterone produced by adrenal gland, besides helping the kidney in regulating water retention in the body tissues by releasing potassium in the kidney, it also acts on the nervous system in controlling anxiety, fear and stress. Women with pre menstrual syndrome are found to have high levels of aldsterone resulting in increasing emotional and physical stress.
2. Glucocorticoids
Glucocorticoids is also produced by adrenal gland, besides helping liver in regulating the glucose metabolism and immune system in fighting against foreign invasion such as bacteria and virus, it also have an negative effect on central nervous system. Over production of glucocorticoids cause stress.
3. Cortisol
Women with pre menstrual syndrome are found to have high levels of cortisol, it is either caused by inability to cope with daily stress, hormone imbalance or nutrients deficiency before menstruation.
4. Serotonin
Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system. Unbalancing of levels of serotonin before menstruation causes nervous tension, water retention, anger, aggression and lost of concentration and stress.
5. Androgen
Androgen is a steroid hormone, it helps to stimulates or controls the development and maintenance of masculine in the body. Unbalancing of androgen can influence our behaviour, such as emotional and physical stress, because our nervous system is sensitive to steroid hormones.
B. Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Estrogen to Cause PMS
1. Unbalance of levels of fatty acidsFatty acids besides are very important for liver in fat and protein metabolism in providing nutrients for the cells in the brain,they also help to maintain strong liver in inhibiting bad estrogen in the women body before menstruation. Unbalance of the levels of Omega 3 and Omega 6 fatty acid causes high levels of estrogen resulting in pre menstrual syndrome.
2. Sluggish Liver
Sluggish liver decreases the normal function of liver in regulating the levels of estrogen before menstruation. Building up of high levels of estrogen causes even weaker liver resulting in abnormal bile secretion, inability to get rid of toxins.
3. Vitamin deficiency
For whatever reasons, women with pre menstrual syndrome are found to have low levels of vitamin B6 resulting in higher levels of estrogen and lower levels of progesterone.
4. Genetic passing through
Research shows that women who have her mother or sister having pre menstrual symptoms caused by high levels of estrogen before menstruation is more likely to have same problem as well.
5. Environment toxins
Environment toxins accumulated in our body causes abnormal function of liver for some women in carbohydrate synthesis and fat and protein metabolism leading higher levels of estrogen for some women before menstruation resulting in pre menstrual syndrome.
C. Premenstrual Syndrome ( PMS )- What Exhibits the Problem With Glucose Tolerance to Cause PMS
1. Abnormal Liver functionStrong liver is very important for reproductive menstrual cycles, because it not only helps to inhibit the bad estrogen produced by the body before menstruation but also helps in regulating the insulin in the blood stream by working together with the pancreas in carbohydrate metabolism. Without strong liver, it increases the risk of sugar craving and problem with glucose tolerance.
2. Stress
Over stress in the menstrual cycle and before menstruation causes the over production of serotonin resulting in in creasing the risk of problem with glucose tolerance.
3. Decrease adrenal function
If adrenal gland is under stress, it may cause high levels of glucocorticoids which is used by the body in regulating glucose metabolism resulting in increasing problem with glucose tolerance.
4. Excessive alcohol drinking
Normal drinking helps to improve blood circulation and reduce the risk of blood and qi stagnation
that help to enhance the normal production of estrogen and progesterone before period, excessive drinking is harmful to the liver and increase tension of nervous system resulting in exhibiting the problem with glucose tolerance.
5. Prostaglandins hormone
Prostaglandins hormone besides helps in regulating the muscles movement of the uterus, it also helps in regulating the liver in protein and fat metabolism. Over production of certain hormones in prostaglandins family causes problem with glucose tolerance as resulting of imbalance of the levels of fatty acids.
6. High levels of estrogen
Over production of estrogen levels before period may be caused by sluggish liver in carbohydrate synthesis leading to the problem with glucose tolerance and food craving as resulting of over consumption of saturated and trans fat and toxins accumulated in our body.
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Weekly Past Issue and Publication May, 08-2009
Premenstrual Syndrome ( PMS )- What causes Hyper-hydration
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss what causes PMS hyperhydration.Supporter Links
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1. Lymphatic malfunction
Lymphatic system is important for returning excess interstitial fluid to the blood. Some women with PMS with water retention symptom, it may be caused by lymphatic malfunction leading to over returning of interstitial fluid surrounds the tissue cells resulting in water retention in the body tissues.
2. Over production of prolactin
Prolactin is vital for milk production for feeding mother, over production of prolactin by pituitary gland during menstrual cycle as resulting of hormone imbalance causing breast tenderness for some women with PMS.
3. Digestive system
For what ever reason, women with PMS are found to have digestive disorder. It may be caused by lacking stomach acid in the digestive system resulting in reducing the absorption of certain nutrient which are necessary to maintain right levels of fluid in the body tissues.
4. Potassium deficiency
Potassium is vital for sodium regulation. Without enough levels of potassium, it causes high levels of sodium accumulated in the body resulting in increasing the risk of fluids retention.
5. Serotonin
Serotonin besides plays an important role in neurotransmitter, it also helps to calm the nervous tension with right levels, but over production of serotonin causes nervous tension and water retention.
6. Prostaglandins
Beside helps to regulate the uterus muscle, over production of prostaglandins hormones increase the risk of pre menstrual cramps and water retention.
Weekly Past Issue and Publication May, 01-2009
Premenstrual Syndrome ( PMS )- What Causes PMS Food Craving
As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss what causes PMS food craving.1. Sluggish liver
Maintaining a strong liver is vital for women with PMS, because liver helps in synthesis of carbohydrate and regulating the levels of insulin in the blood stream by transmitting information to pancreas. If the levels of insulin is too high, it tell pancreas to stop producing insulin and if the levels is too low, it tell pancreas to secret more insulin. Unbalancing blood sugar in the blood stream causes Foods and sugar craving.
2. Hormone imbalance
a) Adrenal gland
Women with PMS are found to have high levels of adrenaline which causes less production of progesterone leading to hormone imbalance and resulting in increasing the appetite of sweet and sugar products.
b) Hormone fluctuation
Hormone fluctuation and hormone deficiency, such as over production estrogen and little progesterone or over production of progesterone and less estrogen will increase the tension of nervous system resulting in stress and food craving.
3. Iron and Vitamins B6 deficiency
Some women with PMS during menstrual cycle are found to have low levels of iron and vitamin B6 resulting in increasing the risk of craving for for food not normally eaten and chocolate.
4. High levels of glucose tolerance
For what ever reason, women with PMS are found to have high levels of glucose tolerance such as increased appetite and craving for sugar and chocolate. It may be caused by stress and high levels of adrenaline. Some researchers argue that under stress, most women look for anything which can make them feel comfortable including sweet and chocolate.
5. Omega 3 fatty acid deficiency
Omega 3 fatty acid helps not only to regulate uterus muscle during menstrual cycle, but also helps to balance the levels of prostaglandins hormone resulting in lessening the risk of food and craving for women with PMS
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication Apr, 25-2009
Premenstrual Syndrome ( PMS )- What causes Anxiety in PMS
Pre menstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.1. Hormone imbalance
For what ever reason, women with PMS are found to have high levels of estrogen and low levels of progesterone. It may be caused unbalance of omega fatty acid, deficiency of certain minerals and vitamins, digestive disorder in nutrients absorption, etc, resulting in increasing symptoms of anxiety of PMS.
2. Sluggish liver
Besides helping to detoxify the body and fighting against invasion of foreign substances such as virus, bacteria and abnormal cell growth, liver play an important role in providing nutrients to the nervous system in fat and protein metabolism. Unfortunately, most women with PMS are found to have a sluggish liver during menstrual cycle resulting in nervous tension leading to anxiety.
3. Nutrients deficiency
Deficiency of Omega 3 fatty acid or imbalance of fatty acid in the body during menstrual cycle as resulting of over consumption of saturated fat caused by interference of liver in fat and protein metabolism resulting in increasing tension of nervous system leading to anxiety.
4. Genetic passing through
If your sister has it, you may also have it. For what ever reason, anxiety during menstrual cycle seems to run in the family. It may be caused by high levels of estrogen in the pool gene or reaction of certain glands in production of hormone during menstrual cycle.
5. Environment toxins
Over exposure to toxic environment resulting in accumulation of xenoestrogen in the body during menstrual will lead to over production of bad estrogen and low levels of good estrogen to counter the reaction to the symptoms of PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
PreWeekly Past Issue and Publication Apr, 17-2009
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Menstrual Syndrome ( PMS )- Causes of PMS
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1. Unhealthy diet
Over consumption of saturated fat, trans fat, artificial, caffeine, etc and under consumption of fiber, vital vitamins and minerals are typical diet in our country resulting in over production of bad estrogen resulting in weakening the liver function in carbihydrate synthesis and fat and protein metabolism causing PMS.
2. Digestive system
Strong digestive system is important to provide vital nutrients for our body in relating its normal function, unfortunately, It is unknown that women with PMS are found to have digestive disorder before menstruation resulting in symptoms of PMS.
3. Vitamins and Minerals deficiency
Vitamins and minerals are important for regulating the hormone production in our body, especially for women during menstrual cycle. Deficiency of vitamins and minerals causes nervous disorder, liver malfunction and hormone imbalance resulting in symptoms of PMS.
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4. Sluggish liver
For what ever reason, women with PMS are found to have a sluggish liver before menstruation. Since liver is vital in regulating the levels of estrogen through production of cholesterol and fat and protein metabolism, sluggish liver causes nervous tension and hormone imbalance.
5. Hormonal imbalance
Over production or under production of certain hormones before menstruation as resulting of thyroid malfunction, pituitary gland abnormality function, liver inability in metabolism, abnormal function of adrenal gland etc causes hormonal imbalance resulting in symptoms of PMS such as depression, stress, insomnia, fatigue, tiredness, menstrual cramps, etc.
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Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication Apr, 11-2009
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Premenstrual Syndrome ( PMS )- Emotional and Physical Symptoms
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1. Emotional symptoms
a) Unhealthy diet
Since we all know that our diet contains high amount of saturated and trans fat. Imbalance of levels of essential fatty acids cause inability of liver in secreting bile into the digestive system in fat and protein metabolism that causes nervous tension resulting in increasing the emotional symptoms of PMS such as stress, anxiety, tiredness, insomnia, etc.
b) Vitamins and minerals deficiency
It is not unknown why women with PMS are found to have low levels of vitamin B complex and magnesium deficiency. These may be caused by low levels of stomach acid or inability of digestive system in absorbing vital nutrients before period resulting in increasing nervous tension that cause emotional symptoms.
c) Hormone imbalance
Researchers found that women with PMS always have imbalance of levels of estrogen and progesterone before menstruation. It may be caused abnormal function of some glands in the body including the pituitary, thyroid gland.
Remember over or under production of certain hormones such as serotonin, estrogen, progesterone, prolactin, adrenaline increases the nervous disorder resulting in symptoms of PMS.
d) Thyroid gland
Women with PMS are found to have low thyroid function resulting in increasing the risk of depression, stress, fatigue, tiredness, insomnia, etc.
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2. Physical symptoms
a) Foods and sugar craving
strong liver is important for women with PMS. Unfortunately, most women with PMS are found to have sluggish liver function before menstruation caused by abnormal function of liver in carbohydrate synthesis and insulin regulating resulting in foods and sugar craving.
b) Breast tenderness and water retention
For what ever reasons, researchers show that some women with PMS are found to have high levels of prolactin and low levels of potassium as resulting in abnormal function of pitiutary gland and lymphatic function resulting in breast tenderness and water retention accordingly.
c) Palpitation
Some women with PMS might experience heart palpitation, it is caused by malfunction of thyroid gland, imbalance of estrogen and progesterone and inability of liver in secreting bile into digestive system.
d) Nervous tension
Our nervous besides requiring strong liver in fat and protein metabolism to function normally, it also need the right levels of estrogen and progesterone to transmitting information between cells. Sluggish liver and imbalance of estrogen and progesterone cause nervous tension resulting in symptoms of PMS.
c) Menstrual cramps
Some women may experience menstrual cramps which will disappear as soon as period start. It may be caused irregular function during ovaries or essential fatty acids deficiency resulting in imbalance of estrogen and progesterone and over production of certain hormone in the prostaglandins family causing menstrual cramps.
Weekly Past Issue and Publication Apr, 03-2009
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Pre-menstrual Syndrone - Types of PMS
As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. There are over 150 known symptoms of PMS and they can be classified in 4 subgroups.1. Anxiety
Anxiety is a common symptoms for women with PMS, it is caused by hormone imbalance between estrogen and progesterone. Most women with PMS is found to very high levels of estrogen and low levels of progesterone before menstruation.
2. Craving
Some women with PMS may experience the symptom of food craving, it is caused by abnormal liver function in carbohydrate synthesis. Without coordinating between liver and pancreas, it causes high levels of insulin in the blood stream resulting in increase the risk of sugar craving. Other theory suggest when a woman under stress before period, she may grasp for eveything which makes her felling more comfortable.
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3. Hyper-hydration
Breast tenderness or water retention are always a problem for some women with PMS. breast tenderness is caused by over production of prolactin as resulting of abnormal function of pituitary gland. Water retention is either caused by inability of digestive system in absorbing of potassium or abnormal function of lymphatic function. Some theories also suggest that fluid retention is caused by high levels of serotonin.
4. Depression
Researchers found that women with symptom of depression always have low levels of estrogen and progesterone as resulting of liver abnormal function of fat and protein metabolism. Without right levels of estrogen and progesterone, it causes nervous tension resulting in increasing nervous disorder including depression.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication Mar, 27-2009
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Premenstrual Syndrome ( PMS )- Definition, Diagnosis and Risk Factors
I. DefinitionPremenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.
II. Diagnosis
Since premenstrual syndrome may be similar to other types of symptoms such as candida, Diabetic reaction, allergic intolerance, thyroid function etc and no any test can diagnose PMs, the only method is to photocopy and fill in the menstrual symptom diary. If there are increasing symptoms in the two weeks before menstruation then it must be premenstrual syndrome, otherwise, you can rule out the PMS.
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III. Risk factors
Researchers found that women women with below categories would be more likely to develop the premenstrual syndrome
1. Genetic passing through
If any one in your family have it, although there are no proof about it.
2. Age
If you are between your 30 - 40 years of age
3. Children
If you have more than 2 children, your risk of premenstrual syndrome increases significantly.
4. Pregnancy succession
You risk of PMS increases, if you have experienced many pregnancy in quickly succession.
5. Hormone Upheaval
If you have experienced a hormone upheaval caused by miscarriage, pregnancy, pregnancy termination for what ever reason, you are in the group of high risk to develop PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
Weekly Past Issue and Publication Mar, 22-2009
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Causes of Endometriosis
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During the last stage of menstrual cycle, normally a layer of endometriosis lining in the inside of uterus is expelled which is known as menstruation blood, but instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. They also react to hormone signals of the monthly menstrual cycle, building up tissue, breaking it and eliminating it through the menstrual period. In this article, we will discuss what causes endometriosis. In fact, the causes of endometriosis are not known, but there are some suggestions and theories.
I. Inflammation
1. Retrograde menstruation
Retrograde menstruation means that during menstruation, blood flows backwards instead of forwards causing menstrual blood to go through the fallopian tubes and gain access to the pelvic and abdominal cavity, resulting in inflammation. Endometrial lining sheds now may attach to the abdominal region forming implants or adhesion if the body's defenses cannot get rid of them.
2. Weakened immune system
Endometrial lining can grow anywhere in our body such as the pelvic area, on the fallopian tube, ovaries, and bladder. It is the responsibility of our body to destroy them, otherwise the endometrial lining may cause endometrial implants and adhesion attaching to the organ causing inflammation and damage to the organs. Weakened immune system and nervous system are caused by excessive drinking resulting in liver disease or nutritional deficiency, as a resulting of unhealthy diet.
3. Overproduction of xanoestrogen
Xenoestrogens are parts of a heterogeneous group of chemicals that are a hormonally active agent. Xenoestrogens as false messengers that disrupt the process of reproduction, causing inflammation, and increase growth of endometrium.
4. Environment toxins
Study shows that the average human body absorbs hundred of synthetic chemicals from the environment everyday such as insecticides, herbicides, gasoline, and household cleaning products. This causes uncontrolled cellular growth of free radicals as well as endometrial inflammation if the defence system which cannot destroy them through normal processes. Endometriosis implants and adhesion are the result.
5. Liver diseases
The liver is the first line of our defence system. It secretes bile to the intestine that helps to destroy any foreign substance that enters our body through intake of food. If the liver is weakened, endometrial lining may be attached to the intestine wall or on the surface of the liver causing inflammation as well as endometrial implants or adhesion.
II. Coelomic metaplasia
1. Retrograde menstruation
As blood flows backwards instead of forwards through the fallopian tube and gains access to the pelvic and abdominal cavity, it causes internal infection or inflammation of organs inside the abdominal region, resulting in transformation of some peritoneal cells into endometrial cells attached in the abdominal wall.
2. Inflammation
It is possibile that infection of bacteria, parasites or virus such as salmonellae caused inflammation of some cells of the peritoneum resulting in coelomic metaplasia.
3. Iatrogenic origin
It is said that during medical surgery, some cells from the internal wall of the uterus might be accidentally transferred to the abdominal cavity and become endometrial adhesion or implants attached to the organ in the abdominal cavity.
4. Xenoestrogen overload
Xenoestrogen is the bad estrogen entering our body from the foods we eat everyday. They are by-products of manufacturing processes. During the surge of estrogen at the beginning of menstrual cycle, over-production of xenoestrogen causes hormone imbalance resulting in over-stimulation of certain hormones, causing some of the cells of the peritoneum developing into endometrial cells.
5. Environment toxins
Our body works it's best to cope with hundreds of synthetic chemicals everyday, if any thing goes wrong during this process, free radicals form as well as increasing the risk of some of the cells of the peritoneum to develop into endometrial cells. Study shows that over-exposure to dioxin and certain types of waste incineration increase the risk of endometriosis.
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III. Congenital or embryonic rest
1. Hormonal imbalance
During the embryonic stage, if the mother has a sudden surge of estrogen or high estrogen levels for a prolonged period of time causing low levels of progesterone that is necessary for nourishing the fetus resulting in defection of cell development. Some of the endometrial cells may develop irregularly in the abdomen.
2. Hormonal stimulating medication
There are some women taking hormonal stimulating medication to influence the hormone system to produce certain hormones, resulting in hormonal imbalance or abnormal cellular development during pregnancy stages. Over-production of estrogen may influence the irregular development of endometrial cells in the wrong place in abdomen area or miscarriage.
3. Environment factor
Synthetic chemicals such as insecticides, herbicides, gasoline fumes, and food packaging is harmful to the human body. If pregnant women come in contact with these types of toxins for prolonged periods of time, it not only causes weakening of immune system but also surging of certain types of hormones resulting in malfunction of cells development in the fetus. If such malfunction is endometriosis-related then it may influence irregularly the development of endometrial cells other than in the endometrium.
4. Xenoestrogen
Unhealthy diet during pregnancy with intake of xenoestrogen-promoting foods for a prolonged period of time causes overproduction of harmful estrogen that stimulates the irregular endometrial cell development resulting in endometriosis.
5. Congenital defects
Congenital defects such as cervical stenosis, the lack of opening in the hymen or other congenital abnormalities causing menstrual blood retention in the uterus or retrograde menstruation that allows endometrial cells to implant in the abdominal region.
IV. Xenoestrogen
1. Environment toxins.
Our body tries to get rid of environmental toxins everyday through our liver and digestive system. Environmental toxins may come from food intake, air that we breath, or contact through skin. Overdosing of these types of toxins cause hormonal imbalance resulting in xenoestrogens disrupting the process of reproduction system, increasing the risk of endometriosis.
2. Weakened immune system
Xenoestrogen is toxic to our body. Overdosing of xenoestrogens not only disrupts the production of natural estrogen from our body, it also exhibits the forming of free radicals and weakens our immune system to fight against any bacteria and virus as well as implanting endometrial cells in the wrong parts of our body.
3. Exacerbated by food intake
Since we already known that xenoestrogen is the result of man made harmful products. Overload xenoestrogen through food intake may exacerbate high level of estrogen being produced from the body resulting in hormone imbalance as well as increasing the risk of endometriosis.
4. Stimulating coelomic metaphasia
As we know, xenoestrogen toxifies our body and disrupts the normal function of cell's development in our body increasing the risk of some of the peritoneal cells develop into endometrial cells according to the coelomic metaphasia theory.
5. Hormonal Imbalance
Xenoestrogen increases the production of estrogen in a woman's body causing hormone imbalance resulting in disruption of menstrual cycle causing menstrual cramps as well as promoting the growth of endometrial cells in the abdomen.
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V. Environmental toxins
1. Stimulating the production of bad estrogen
Environmental toxins enter our body stimulating the production of certain hormones. It may cause high levels of estrogen during menstrual cycle elevating the activity of endometriosis.
2. Weakening immune system
Our immune system guards our body against the invasion of bacteria and virus, and regulates the normal function of our body. Weakened immune system might allow the forming of free radicals and other implantations. If the immune system can destroy endometrial cell adhere to the abdominal wall, causing endometriosis.
3. Inflammation
Environmental toxins cause inflammation in our body. Too much environmental toxins damage our immune and nervous system, weakening the repairing damaged tissue function that allows endometrial implants or adhesion to develop in other parts in the body.
4. Hormonal imbalance
Environmental toxins promote high levels of estrogen during the menstrual cycle causing irregular menstruation that increases the risk of endometrial implants and adhesion.
5. Stimulating coelomic metaplasia
Environmental toxins interfere with the normal function of cellular development causing some peritoneum cells to transform to endometrial cells.
VI. Hormonal imbalance
1. Side effects of hormonal medications
Hormone medication may increase the risk of over-production of certain hormones. In case of endometriosis, the surge of estrogen during menstrual cycle may cause menstrual cramps and other symptoms of menstruation increasing the risk of endometriosis.
2. Xenoestrogens
Xenoestrogens are harmful man-made products that interfere with the production of natural estrogen in a woman's body. Too much xenoestrogen increases symptoms during the mense as well as increasing the risk of endometriosis.
3. Environmental toxins
Environmental toxins cause inflammation and stimulates the production of certain hormones in our body causing hormonal imbalance. Over-production of estrogen during a woman's menstrual cycle increases the risk of endometriosis.
4. Unhealthy diet
Over intake of saturated and trans fat causes an imbalance of omega 3 and omega 6 fatty acids which increases the risk of over-production of estrogen that turns into bad estrogen, resulting in hormonal imbalance as well as increasing the risk of endometriosis.
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VII. iatrogenic origins
1. Birth control pills
Women take birth control pills to prevent pregnancy. Unfortunately, pregnancy may happen without being noticed causing hormonal imbalance that interferes with the normal growth of the fetus in the uterus resulting in some abnormal development of cells. Some cells in the peritoneum develop into endometrial cell within the abdomen causing endometriosis at purity. Also birth control pills, besides contributing to thinning of the endometrial lining, it also cause the blood vessel to dilate, increasing the risk of retrograde menstruation and endometrial implantation leading to endometriosis after the pill has stopped. Study shows that infertility medication causes 57% of women to develop endometriosis.
2. Anti inflammation medication
Certain anti inflammation medications that block the prostaglandins hormone that helps our body respond to inflammation when the body's tissue is damaged and suppresses our body's immune system to prevent organ rejection after organ transplant may increase the risk of endometroisis.
Since endometriosis is treatable and manageable by natural remedies and self help course, if you have endometroisis, please look at the bright side.
Weekly Past Issue and Publication Mar, 12-2009
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How to Lose Weight With Fiber
Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system almost intact, adding bulk to the stool and acting as a sponge to absorb water. If you have gone through all kinds of diet plans or programs such as diet pills and supplements, and despite all your efforts you can't seem to lose weight, then you might be not eating enough fiber.
Study shows that people eat as much as 60% of fiber everyday, 85% are in ideal weight. In the US they only average about 15% of fiber being consumed per person, this may be the the cause of obesity of 60% of adults.
Here are some foods that are high in fiber:
1. Dried Bean
Dried bean is high in fiber and contains proteins. Fiber-rich dried beans like some other complex carbohydrates make you more likely to feel full sooner. Therefore, it is an ideal food for weight loss. Also a diet high in fiber can reduce the risk of colon cancer, as well as cholesterol levels that we know may cause heart diseases.
2. Acai Berry
Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy. Acai berry helps to increase your calorie consumption rate such as burning more calories doing the regular chores and exercises. This increased metabolism rate leads to substantial weight loss.
3. Whole Grain Products
Whole grain cereals are very nutritional as they are a good source of vitamins, phytochemicals, and minerals that are needed in your day-to-day life. Whole grain products generally take a longer time to digest, and thus gives a feeling of fullness that discourages a person under a weight loss program from overeating. This is how it basically helps in weight loss.
4. Broccoli
Broccoli not only has low calories, but is also inexpensive. Broccoli is one of the tastiest and healthiest vegetables, and it's readily available year-round. Broccoli helps you lose weight because they are high in fiber and water, so you get a lot of food for a few calories.
5. Celery
Celery has a high concentration of calcium that ignites your endocrine system. The hormones help to break up the accumulation of fat build up, resulting in weight loss.
6. Spinach
Spinach is a dart green, negative calories vegetable. It is an excellent source of powerful disease fighting antioxidants and a good source of iron, vitamins and minerals. Spinach is loaded with fiber and one cup of steamed spinach has only 42 calories.
7. Nuts and Seeds
Nuts and seeds are high in protein, nutrients and fiber. It contains lots of Omega fatty acids which means nuts and seeds can get you to feel more full and keep you from overeating in result of weight loss.
All of the above are the foods we eat daily, and contain high amounts of fiber that help to improve bowel function and transition time as well as weight loss.
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Fast Weight Loss With Advance Dieting and Fat Burning Technique
Weekly Past Issue and Publication Mar, 06-2009
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How to Lose Weight with Mediteranean diet
As we mentioned in the other articles, for a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. There must be something wrong with our diet. In faraway places such as Southern Italy and Greek, most people live longer than us because their diet contains lots of fruits and vegetables. The People in Southern Italy and Greek only eat fish and poultry a few times a week and meat a few times a month. Their diet is high in carbohydrates and only containing 8% of saturated fat.You can find some very good traditional Greek foods in you local restaurants.
Here are some meals that I found very different than our diet:
1. Savor souvlaki
Also known as shish kebob, it contains a large amount of vegetables and a small amount of meat. This is a meal with an average of about 300 calories and only 10 grams of fat with 1/5 of fat being saturated.
2. Pita Bread sandwich
Pita bread sandwich includes hefty raw vegetable, some meat, feta cheese and cucumber sauce. It contains roughly 800 calories with 45 grams of total fat and half of that are saturated.
Unfortunately, under the influence of western diet, some of the meals that we found is no longer really Greek foods. They are high in meat and saturated fat, therefore please do not assume that all Greek restaurant are original Mediterranean diet.
Here are 2 recipes of original Mediterranean diet that not only helps you to lose weight but also reduces your high blood pressure and bad cholesterol level in result of lowering risk of heart diseases and strokes.
1.Sauce of yoghurt with dill ( Sources from Ellaia)
- Sauce of yoghurt with dill
- 300 gm. yoghurt with low water content
- 1 spoonful dry dill
- 1 clove garlic, salt, pepper
- 2 spoonfuls olive oil ELLAIA
- 1 spoonful lemon juice.
- We pulp the garlic in a mortar with little salt.
In a deep bowl we strike yogurt with garlic, the dill and the pepper and we continue with the olive oil and the lemon until they are mixed well. We maintain the mixture in the refrigerator. Accompanies vegetables and green salad.
- 1,5 kg meat (pork, lamb, beef or even chicken)
- 1 onion
- salt, pepper, nutmeg
- 1 cinnamon stick
- 5-6 clovesjuice of 2 lemons
- 2-3 spoonfuls olive oil ELLAIA
- Half kg plums
- 1 cup almonds
- 2 spoonfuls sugar or honey
- Wash the meat and cut it in portions. We put it in a basin and throw on the onion in big particles, salt, pepper, the cinnamon, cloves, the nutmeg and the juice of lemon. We leave the meat to be marinated for 2-3 hours and meanwhile we wet the plums in water in order to absorb water and also the almonds in order to be peeled easily. We put the olive oil in a saucepan and sauté the meat. We douse with the marinade liquid, we add 1-2 glasses hot water and we boil the meat in low temperature, until it gets soft. We put inside also the plums, the almonds and the honey or the sugar and we leave them to boil for a few minutes.
On the top of the pyramid contains meat, poultry and on the lower broader base, there are dairy products, oils, fruits and vegetables.
I hope this information will help you to lose weight, if you want more information of the above subject, please visit:
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Weekly part Issue and Publication Feb, 27-2009
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Weight Loss--- How to Lose Weight with Herbs
As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains alot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In this article, beside some other diet plans, we find that some herbs can help you to lose weight and keep it off forever:1. Fennel seeds
Fennel is known to metabolize and throw off fatty substances through the urinary tract. It has a spicy smell and is rich in vitamin A that helps to improve eyesight. Fennel seeds also aid in digesting and promotes the functioning of the liver, kidneys, and spleen, thereby ensuring the healthy processing and elimination of dietary fat.
2. Cleavers
Cleavers is one of the most well known tonics available to assist the lymphatic system with the healthy clearing of waste and toxins and is an excellent detoxifying agent. Cleavers are not known to lesson the appetite but rather accelerate the fat metabolism.
3. Raspberry leaves
Red Raspberry leaves are very beneficial to the health of many people. Red Raspberry leaves can be used to treat a wide variety of problems. Beside having a reputation as a weight loss aid, raspberry leaf tea is said to help control diarrhea, nausea and help pregnancy, delivery and post delivery easier for the mother.
4. Japanese Green tea
Drinking 3 to 5 cups of green tea at each meal will help to boost your metabolism, which means burning more calories faster.
5. Burdock Roots
Burdock root helps to increase carbohydrate metabolism, and aid the healthy pituitary gland in the regulation of hormones and body weight because of its cleansing and detoxifying abilities.
6 Chickweed
Chickweed was commonly used as a wash for soothing sore eyes, while the leaves were used to ease cuts and sores. It contains high amounts of Vitamin C, protein, flavonoids, phytosterols and glycosides as well. Chickweed may be beneficial to weight loss when included in a healthy lifestyle, proper diet and exercise.
7. Chlorella
Chlorella helps to restore the natural balance of the body and aids any weight loss program by stimulating peristalsis in the intestines.
8. Royal Jelly
Royal jelly is a milky secretion from worker honey bees that's fed to the queen bee to stimulate her growth and development. Royal Jelly has also been said to improve athletic and sexual performance, slowing down the aging process and promoting weight loss.
There are more herbs that have the same affects in losing weight such as cinnamon, etc. If you need more information of the above subject, please visit my home page:
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Weekly Past Issue and Publication Feb, 22-2009
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Weight Loss--- How to Lose Weight with Common Sense Approach
For a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index.Together with a healthy diet and consuming more of fruits, vegetables and meat and dairy foods that are low in saturated and trans fat would help you to lose weight and keep it off longer. Be sure to talk to your doctor before you would like to start any weight loss program.
Here are some common sense approaches that might help you to lose weight:
1. Don't skip your breakfast
Skipping meals will only cause you to eat more in the next meal. After a long period of hunger, your stomach triggers the brain to release more chemicals that ask you to eat more (more than 2 meals combine) in the next meal.
2. Follow the BMI index
According to the National Institution of Health, the definition of healthy weight is a BMI of 24 or less. Men and Women with a BMI of 25-30 are considered to be overweight. BMI is reliable for people from 19-70 years of age. Study reveals that for people over 64 years of age, the risk of dying from heart disease does not go up with a BMI between 25-27. A BMI over 28 seems to increase risk of heart disease.
3. Slowly and Surely
Change your lifestyle habits slowly. Each day replace some of the saturated and trans fat foods
with healthier foods.
Start Exercising gradually. Walk 10 minutes a day for a few days then 15 minutes, 30 minutes. Keep going until you work your way up to doing a supervised exercise program. Be happy if you lose 2 to 3 Lbs a week.
4. Stay Moderately active
Sitting in front of the computer or television all day will increase the risk of arthritis, type II diabetes, obesity, heart diseases, and depression.
5. Shopping parking
Parking your car at the far end of the parking lot will help you to burn more calories. If you calculate the calories which you burn from all the trips that you take such as mall shopping, grocery shopping, working, picking up the kid from school, you will be surprised. Each mile will burn somewhere around 125 calories.
6. Moderate intake of alcohol
Moderate drinking of alcohol beverages containing no fat, no cholesterol, and very little sodium and is often associated with weight loss in women. Moderate consumption of alcohol is associated with better health and longer life. Drinking a cup of red wine for women and two cups for men daily will help increase blood circulation and decrease risk of heart attack.
7. Study shows that eating chicken soup with rice and drinking water together before meal will help to curb your appetite. If you need more information of above subject, please visit my home page at:
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Weekly Past Issue and Publication Feb, 14-2009
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How to lose Weight with Foods Substitution
The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article "Foods make you lose weight". In this article we will to discuss how to lose weight with food substitutions in your diets.
1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish.
2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.
3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.
4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.
5. Use olive oil or canola oil instead of animal oils or vegetable oils.
6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.
7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.
8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.
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9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods
10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.
I hope this information will help. If you need more information of the above subject, please visit:
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Weekly Past Issue and Publication Feb, 07 -2009
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How to Find The Best Endometriosis Self Help Program
Written by Kyle J. NortonEndometriosis is a Chronic condition that afflicts over 5 millions women between 20- 40 years old age group in the US alone and increases rapidly in the world population, especially in Asia. It is caused by environmental toxins, unhealthy diet, and recent economical prosperity. During menstruation, the menstrual lining in the inside of the uterus is expelled known as menstruation blood but instead some of the endometriosis tissues growing somewhere else in the body causes endometriosis.
Endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look at the bright side. Here are some essential conditions to find the best endometriosis self help program.
1. Qualification of the writer
Since conventional treatment has some success in treating endometriosis but without some side effects, qualification of the author becomes importance. It not only gives you the confidence to follow the program, but it also let's you know that the author also understands the conventional treatment and its side effect. I, myself prefer people with extensive experience in fields of diets and have been working for years with conventional medication and specializing in endometriosis such as dietitian, RN specializing in nutritional supplements, and alternative medicine.
2. Program written must pin point the treatment
The program should pin point the author intentions. How exactly will the program help ??
How long will it take ?? What types of treatment will you get??
3. Details of diagnosis
The program must also pin point each symptoms and causes. Since each woman experiences endometriosis uniquely, the treatment must also be designed specifically and uniquely for each of them.
4. Exact dosage must be given
Most endometriosis health sites only provide general information and for education purposes, it is hard to find any of them with specific dosage of treatment. For paid self help programs, it should provide exactly how much you should take and when is the best time to take them.
5. Must not alter much of the living style
Starting a new program is not easy. Some self help programs require you to change your diet or life style completely, this is a no-no for a self help program. Since our body requires time to adjust for any changes in the diet, abruptly changing your diet may do more harm than good. The best program should be one that makes you understand how the change will do in treating your disease and give you time to achieve that goal slowly.
6. Diet must be included in the treatment program
Using nutritional supplements or herbs are helpful in treating endometriosis. Without daily intake of healthy food, the program may not work effectively and the time required for the treatment may take longer.
7. Side effects must be included in the treatment
Some herbs may have some mild side effects, if taken in large doses or for a prolong period of time. The best self help program should also address that as well.
8. Given time length for improvement
Nutritional supplements and herbs may need time to take effect, but you will feel improvement within few days of treatment. The author should be able to tell you that.
9. Program must be written in daily English and is understandable for the purchaser
Program should be written in easy understanding daily English, you don't want to have a dictionary with you every time you read the program. Technical and medical term should only be used when it is necessary.
10. Refund policy
Even with the best self help program, it may not work for all women. Be sure you buy from one that has been in business for many years, with good reputations and offers at least 8 weeks refund guaranteed.
I hope this information will help and good luck on your treatment.
For the best treating endometriosis self help program click here
Weekly Past Issue and Publication Jan. 31-2009
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Articles Written and Public at Steady Health Only
Tips to Trick your Body Into Losing Weight
For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.
Here are some tips that may help and you might want to keep them in mind in daily diets.
1.Replace high density with Low nutrition density foods
Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.
2. Fluff up your foods
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.
3. Foods to avoid
Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.
4. Limit food variety
An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.
5. Replace high calorie drink with low calorie beverages or water
Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.
I hope that this information will help, if you need more information of above subject please visit my home page:
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Weekly Part Issue and Publication Jan, 23 -2009
Diabetics Tips--- Lose weight and Reduce Glucose Healthily
If you are diabetic and over weight, there is a good chance that you have tried many kinds of diet programs. I hope by the time you read this article, you have already got your weight and glucose under control. If not, you might try some of the suggestions below.
1. Before you start, cleanse your body system of toxins and get rid of all parasites and plagues.
Bowel detoxification with liquid clay and ground fax seeds are particularly helpful for improving body conditions, because the clay absorb toxins while the seeds expands in water and brush the intestine clean. Also bowel detoxification with ground dandelion leaves and apple juice help the liver to cle
anse toxins rapidly.The next approach now is how to eliminate the parasites and plagues.Harmful parasites: if left to live and breed inside your stomach, small and large intestines and your colon will then use your body as a food store house so they can live and breed by the millions. They will eventually cause you to get sick.
Plague: If let alone, it will cause you to get sick more often.
Vermifuge, taenifuges, anti fungals are natural remedies helpful to get rid of these harmful parasites and plagues.
2. Put extra protein in your diet, but reduce daily intake of red meats.
By substituting your daily intake of red meat by cold water fish that has plenty of proteins and omega 3 fatty acid. Omega 3 fatty acid helps to lower triglycerides without causing the rise of glucose in your bloodstream.
3. Increase intake of food with high fiber.
Fiber helps to reduce the amount of insulin released by the pancreas by slowing down the breakdown of carbohydrates into glucose entering the bloodstream. Fiber also absorb water, causing it to swell. This gives a nice feeling of fullness that many weight loss programs do not provide. Food with high fiber such as broccoli, berries, peanut, spinach, whole grain, etc. lower cholesterol, triglycerides and improve diabetes.
4. Add some foods that reduce cholesterol and high blood pressure.
Most foods that reduce cholesterol and high blood pressure have a profit of lower glucose in your bloodstream. Omega-3 fatty acids have the uncanny ability to
break down cholesterol in the lining of blood vessels and also serve as a solvent
for satura
ted fats and eventually lower your blood pressure.5. Foods help to reduce glucose in your blood stream.
1/2 table spoon of cinnamon and cactus tea everyday could be enough to help control your blood sugar. Cinnamon can help your fat cell recognize and response to insulin better. Other natural remedies such as garlic, ginger, bitter melon and etc. also have the same ability to lower blood sugars as well.
6. Quit smoking and reduce alcohol intake.
7. Exercise.
Physical activity improves insulin sensitivity, allowing your body to make better use of its own insulin.
8. Water and green leaf vegetables.
Drink at least 8 ounces of water everyday to avoid brain dehydration and help the kidney to cleanse through the urine produced.
Green leaf vegetable has vitamins A, C, E and other minerals that help to replace vitamins and minerals of juices. You can enjoy leafy green vegetables every day without having to worry about them raising your glucose levels.
Click Here for How to cleanse all parasites and plagues.
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I hope that this information will help, if you are interested about knowing more of acne and acne care treatments, please visit: http://diabetesweightloss.blogspot.com
Weekly Part Issue and Publication Jan, 17 -2009
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Diabetes--What is the Healthy Weight
Since Type II diabetes are caused by unhealthy diet that are high in saturated fat, most diabetics are overweight and obese, therefore weight loss becomes an important factor with even a few pounds being significant. Losing 20- 30 pounds in 3-4 months will improve health of diabetics remarkably, because the glucose in the bloodstream will drop and the cholesterol and triglycerides will go down.
The improvement of all the above will give diabetics more energy and better health.
But what is the ideal weight for diabetics?
Here is an easy way for diabetics to guess a good target weight by using this simple formula:
weight when you were age 20 X 1.2= target weight
In order to achieve the target diabetics usually follow some kind of diet program that we have discussed in many articles. In this article, we will try to approach this subject differently.
1. Eat less food
* Use a small p
late instead of the large dinner plate. This makes it look like you are getting morefoods.
*Eat small servings.
*Eat low calorie soup before meal.
* Eat small portions of fruits or vegetables before you have a meal or snack.
2. Eat less fat
* trim the fat of meat.
*do not eat fried foods.
*Use little oil when you cook.
*Take off the skin of chicken.
3. Eat regular meals
Eat your meals at the same time everyday, do not skip any meals. Skipping meals will only make you hungrier and eat more at the next meal.
4. Try to eat different colors of fruits and vegetables for your meal, because different colors of fruits and vegetables contain many different kinds of vitamins and minerals.
5. Eat fewer sweets and desserts.
6. Exercise:
Exercise everyday will help to increase your physical activity as well as reducing body weight.
I hope the above information will help you to lose weight, if you want to read more, please visit
http://diabeteshealthyweight.org
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Weekly New Issue and Publication Jan, 11 -2009
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Foods Make You Lose Weight and Fat
If you are over weight, you should consider to lose some weight, so you can*live longer
* be disease free and feel great
*enjoy quality of life
*Stay fit, feeling good, looking younger and more "vitalized" than ever
*Get rid of any conditions
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Foods Make You Loss Weight and Fat;
These foods causes you to lose weight because they contains such a small amount of calories that it takes more calories to digest them, then the food itself contains. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest.
Celery
First if you’ve ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains
Ice Water
Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal.
Tangerines
A medium sized tangerine is a sparse 37 calories.
Kumquat fruit
Each kumquat fruit is 13 calories
Lettuce
Iceberg lettuce is just 6 calories per 1 cup serving.
Romaine lettuce is 10 calories per 1 cup serving.
Spinach
1 cup of Spinach contains 7 calories
Cherry Tomato
3 Cherry Tomatoes contain 6 calories.
Mushrooms
1 cup of mushrooms is 15 calories
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